If you're dehydrated, both your body and your mind will be stressed.

Beign dehydrated makes you feel fatigued.Ĩ5% of your brain tissue is water. If you're feeling drained and depleted, drink more. Replace calorie-laden beverages with water and drink more before meals to help you feel fuller. Revs up metabolism and helps you feel full. * Automatic notes of why be hydrated, when you are hydrated and when you take more than you needĪdvantages of have a good balance and using Aqualert as water tracker and reminder * Consumption Chart History so you can know your hydrated level and have all the drink water benefits. * Use our serving size or customize your serving size and reminder * Easy to add or remove a serving from the water tracker * Calculate how many servings you have left. * Graphic display of your hydration level and daily consumption. Making it a smarter reminder and tracker. * Automatic bed time mode so you don't receive reminder on the middle of the night. * Notification and reminder to remember you to drink water as you prefer and helping you to drink more. Lets you know how much water you should drink daily. * Daily intake calculator, tracker and reminder based on your sex, weight and activity level.

Helps you to have a good water balance on your body using notification drink reminder and a tracker of how much you should drink. The Benefits of drink water are huge: weight control, skin condition, hair condition, organs function, energy level and many others. Water Functions are nutrients and oxygen transport into cells, helps to lose weight, younger look, healthier skin, less likely to get sick, helps in digestion and constipation, relieves fatigue, good mood, reduce the risk of cancer and more.Īqualert has Health App Integration : Uses your Activity to know how much water you should take dailyĪqualert is a water drink tracker and reminder app to create the drink habit. It Calculate Your Daily Water Requirements And Send You Notifications During The Day To Keep You On Track.

Aqualert Motivates You To Drink Water Regularly.

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